The most important member of any family is the child and hence, everyone takes extra caution when it comes to managing their child’s health. People spend a lot of time figuring out ways to secure their family and young ones from the external pollutants present in the air and water that they consume on a regular basis, but one of the most crucial aspects of a child’s health and overall growth is dependent on the quality of air they breathe.
People cannot exclude themselves from breathing different types of air depending on where they spend most of their time such as home, school, college, office, etc. However, they can definitely be more aware of the ways in which bad air quality can affect their child’s health.
Air pollution is generally categorized into two sections:
- Outdoor air pollution
- Indoor air pollution
Outdoor air pollution is mostly caused by several harmful pollutants such as carbon monoxide, carbon dioxide, nitrogen, sulfur oxide, lead, etc along with gaseous mixtures released from major factories and godowns. They have the potential to affect one’s health to a great extent if exposed to them for long periods of time.
Indoor air pollution, on the other hand, is extremely rampant and is generally caused by household sprays, aerosols, pesticides, mold, pollen and tobacco smoke.
The below-listed symptoms occur when people are exposed to poor indoor air quality for long:
- A headache
- Dryness in eyes
- Sinus congestion
These symptoms are visible both on children and adults and can aggravate if they continue to be exposed to places with poor air quality. Children specifically can face several issues and develop allergies due to long exposure to air of poor quality. Children likely develop the following health issue if not protected from breathing bad air:
- Lung diseases
- Breathing difficulty
- A wheezing cough
- Sinus problems
- Pollen allergy
Negligence towards any of the above symptoms can further develop into more chronic respiratory conditions.
While most people cannot do much about outdoor air population, the indoor air pollution can be prevented in various ways. Also taking precautions and steps given below can help protect children from falling sick due to being exposed to bad air quality bare as follows:
- Use of medical face mask when out on the streets to minimize inhaling harmful fumes and pollutants.
- Installation of a good air purifier in the house. It is particularly smart to choose a high-quality air purifier that is designed to destroy a big amount of microbes and pollutants present in the air.
- Avoiding smoking at home. Ensuring children are not exposed to second-hand smoking/passive smoking is extremely important.
Following some simple steps and understanding about the air around one can help reduce a lot of risks associated with poor air quality in the first place. One of the simplest and most effective ways to make sure that children breath clean and pure air is by installing air purifiers. This article aims to bring in awareness about the harms of breathing the air of bad quality and help people make informed choices with regard to your their health.