- Jessica Parker Kennedy, Canadian Actress.
She is absolutely right! Isn’t she? Looking closer into the realm of things associated with dehydration, the plausible effect has always occurred with “ less water in, more sweat out” conditions. Yes, as you are aware that the human bodies are composed of 60% water, it is by default that timely hydration must become an inseparable part of the daily routine. Now that you have an idea why water is the power key to kill the demons of dehydration, the questions remain - when should one drink water and if there are specific situations and timings, what are they?
The primary rule for staying hydrated is to drink 1 to 2 glasses of water which otherwise the body engines will feel the trouble in kick-starting the day. Do not leave your stomach empty before you head out to fill the space with breakfast. This is another great point to consider as it helps in flushing the toxins out of the body
Most of us have an instant attraction towards a snack which is colourful, loaded with sugar love, invites our mouth to have a session of delightfulness. In that case, think twice before heading out to have a box of calories. Gulp down a glass of water. This helps in keeping the craving levels low and your body will really feel thankful
The best aspect of drinking water is it helps in breaking down the complicated solids that you have during a meal and thus improve digestion. Make sure that you have some amount of water right before the meal which again is a great way to keep the performance of acidic foods in control
Body fluid level and temperature differ from a person to person. How your body adjusts to gym-training conditions, it all depends on the level of water intake before sweating out.
Start eliminating body dehydration gradually and steadily by making water the best ever gym partner you could have. This goes without saying - having adequate amount of water after the sessions will keep the stomach cramps at bay
Drinking water helps fight with the virus, germs and pushes them out of your body system. In other situations where your body goes through dizziness, headache or urinary issues, you can resolve to drinking plenty of warm water.
Alright. Do you see a water bottle next to you? Pick that up quickly and drink! A reminder to stay hydrated all the times, just what your body requires.
Are you looking for pure, healthy drinking water purifier? Kelvinator brings to you the perfect drinking water solution made noticeable with advanced technology and has absolutely germ-free water filters. Built with 3 in 1 purification system helps provide uncontaminated water for you and your loved ones. Join the Kelvinator family and let’s make earth the only habitat for safe drinking water.